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06/30/2020 WOD

Workout of the Day
Jun 29, 2020
1 min read

A.

Dynamic Stretches

B.

2 Rounds

25 PVC muscle snatches facing wall

25 PVC pass throughs

25 PVC heaving balance

C.

For Strength/Technique

Snatch

5-5-5-5-5 @ 65%

D.

3 Rounds for Strength

8/8 single arm d-bell bent over row

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds (PVC or Broomstick)

25 PVC muscle snatches facing wall

25 PVC pass throughs

25 PVC heaving balance

C.

For Strength/Technique

D-bell Snatch

5-5-5-5-5 each side

D.

3 Rounds for Strength

8/8 single arm d-bell bent over row

E.

Static Stretches

Bodyweight/object

A.

Dynamic Stretches

B.

2 Rounds (PVC or Broomstick)

25 PVC muscle snatches facing wall

25 PVC pass throughs

25 PVC heaving balance

C.

For Strength/Technique

Backpack Snatch

10-10-10-10-10

D.

3 Rounds for Strength

15 backpack bent over row

E.

Static Stretches

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