A.
Dynamic Stretches
B.
2 Rounds
25 PVC muscle snatches facing wall
25 PVC pass throughs
25 PVC heaving balance
C.
For Strength/Technique
Snatch
5-5-5-5-5 @ 65%
D.
3 Rounds for Strength
8/8 single arm d-bell bent over row
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
2 Rounds (PVC or Broomstick)
25 PVC muscle snatches facing wall
25 PVC pass throughs
25 PVC heaving balance
C.
For Strength/Technique
D-bell Snatch
5-5-5-5-5 each side
D.
3 Rounds for Strength
8/8 single arm d-bell bent over row
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
2 Rounds (PVC or Broomstick)
25 PVC muscle snatches facing wall
25 PVC pass throughs
25 PVC heaving balance
C.
For Strength/Technique
Backpack Snatch
10-10-10-10-10
D.
3 Rounds for Strength
15 backpack bent over row
E.
Static Stretches
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