Liz D. (28 y/o)

"Joining this gym is hands down the best decision I’ve ever made. In my time here, I’ve lost 24 lbs of fat and gained 12lbs of muscle. Aside from my results, the programming and the community alone are the reasons why I continue to come to this gym everyday. Coach Z is an exceptional coach and he will do everything he can to help you reach your goals and surpass them. My experience at this gym has been truly life changing and I would absolutely recommend this gym to anyone looking for a new fitness program."​

​

Connie (59 y/o)

“I have lost 52 lbs of fat and have gained 22 pounds of muscle. The best part of it, is all of it! The community, the workouts, the coach, it’s just one big family and it’s awesome. Once you get that community even outside of here, you have that….it’s awesome it’s great.”

 

Rachele C. (38 y/o)

“Since starting at this gym in January of 2021 I have lost 33LBS of fat, gained 37LBS of muscle and dropped to 14% body fat. The programming and coaching are top notch and honestly some of the best I’ve ever seen. We learn the importance about form, nutrition, sleep, hydration and stretching. This gym is filled with knowledgeable Coaches who can help you get where you want to be. What I like most about CFML is the level of commitment Coach Z has. I’ve been in gyms my entire life and have never found a coach who TRULY practices what they teach. This gym has provided consistency, a positive / encouraging place to start my day and gained a few good friends. Not to mention these leg gains!!!”

 

Mike K. (54 y/o)

“I would say that I’ve been to several gyms over the past 15 years and this gym is the best Coached gym that I have ever been to. So if you don’t have a lot of skill level or experience, you’re going to get the coaching and support that you can make progress. That’s why I would say that this is the best gym that I have been to in the last 15 years. This gym has given me a place I hope to stay for a long time. It has a great family feeling.  Love the workouts and Coach’s attention to detail.”​

​

Genesis M. (23 y/o)

“With this gym, I’ve lost 25 pounds and worked out at least 5 times a week. This is a HUGE achievement I was never able to do with any other program. Coach Z and the other members really know how to motivate you.”

​

Stephanie W. (52 y/o)

“I had a lot of lower back / hip pain and now I don’t! I have lost 20 pounds and kept it off. This gym pushes me to go harder than I ever thought I could.”

​

“Corey J (29 y/o)

Never met someone with so much passion for fitness ever!! People think CrossFit is intimidating but Zack designs all the workouts to cater to whatever limitation physically you may have.

Love it here!”

 

Susan J (72 y/o)

“The camaraderie is what helps push me. The workouts can be demanding, which is good. Mental healing, if not physical. I like the dependability of the schedule/ routines”.

 

Angela C. (51 y/o)

“I joined this gym because I’ve always tried to stay fit but my regular routine wasn’t working for me anymore. I’m getting to the age where I need to grab hold of my fitness and diet and keep strong. This gym has taught me that the things I couldn’t do are possible, it has taught me fitness is a consistent lifestyle choice, at first I thought that it would not fit in with my schedule but after a few months I realized that it helped me to keep up with my schedule and pushed me to make better choices with everything. Giving me more energy to do my work. More focus. It is stress relieving so you have more energy to get the hard things done. Not only physically has my life changed but also mentally. I soon learned how much of a family type atmosphere we have there and we all push and encourage each other both at gym and in our personal lives. We have all become close.”

 

Carl T (47 y/o)

“When I first got to this gym I weighed 260lbs the heaviest of my life. I have had 2 back surgeries and 3 neck surgeries which made me very nervous to do any type of weight training. Over the last 5 months I have transformed so much that I am down 30lbs total weight but have muscle so from what Coach Z says I have dropped roughly 50lbs of fat replacing it with muscle. Coach Z is amazing at teaching how to work with what you have to increase cardio and strength. He adjusts the workouts to what you are able to actually do and then pushes over time to help build muscle to replace the fat. Since starting as anout of shape 47 year old I have from doing barely 2 burpees in a row to crushing 25 in under 2 minutes and mile run of 17 minutes to now under 11 minutes. I have also went from deadlifting barely 150lbs to doing 285lbs and still building. Coach Z has also worked with a few minor injuries from outside the gy I had to keep me working on the rest of my body while recovering by modifying daily workouts to keep pushing me to grow. I truly value his knowledge of the body and nutrition. Now I enjoy going to the gym instead of coming up with every excuse to not go. In all Coach Z has helped turn my life around for the better and everyone around me can see the changes he has helped me accomplish in such a short time. If you are looking for a place that has a family atomosphere and will NEVER judge you for failing but instead encourage you to push through then I would DEFINITELY recommend this gym and Coach Z.”

 

Judy (74 y/o)

“Our coach Zech is the best of the best! Even on Zoom with 7+ participants, he’ll stick with you to correct your form until it’s perfect. Perfect form keeps those muscles tight and joints loose. He’s been keeping me young and strong for 8 years now!

 

Lurie (64 y/o)

“I have been training with Coach Zech for 6+ years and very satisfied with the results I’ve experienced during my time in this gym. I’ve lost over 25lbs and have been successful in maintaining my weight loss and toning of my muscles. The individual attention received by Coach Zech is great. All your needs and concerns are addressed personally by Coach Zech. He knows his participants capabilities and makes sure he is familiar with all his clients. I highly recommend this gym.

 

Pamela (69 y/o)

“I like the fact that the classes are offered online, which means that I have the option of participating in class away from my home. The workouts change daily which make the classes more interesting. The instructor is willing to modify the movements so that everyone, regardless of their level of fitness, can participate. You don’t need a “home gym” to participate in the online class. A minimal amount of equipment is sufficient to get the most out of a workout Where you don’t have the exact equipment needed, the instructor always has a recommendation or suggestion for an appropriate substitute. I find that the intensity of the workout over a 30-minute period has given me the results (weight loss) that I did not see in previous hour classes over the same period of time, approximately 4 months.”