A. Dynamic Stretches
B. (For time)
10 dbell cleans
20 v-ups
10 dbell cleans
25 v-ups
10 dbell cleans
30 v-ups
10 dbell cleans
25 v-ups
10 dbell cleans
20 v-ups
10 dbell cleans
*at the top of every 3:00 complete 10 burpee over & back
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
Comentarios