A. Dynamic Stretches
B. (For time)
10 dbell cleans
20 v-ups
10 dbell cleans
25 v-ups
10 dbell cleans
30 v-ups
10 dbell cleans
25 v-ups
10 dbell cleans
20 v-ups
10 dbell cleans
*at the top of every 3:00 complete 10 burpee over & back
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
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