WOD 02052026

A. (For warm up)

1:00 tricep smash each side

1:00 bicep stretch

1:00 lacrosse ball front delt each side

1:00 foam roll lat each side

1:00 max: calf raises off bumper 2”

B. (3 rounds)

30 second handstand hold

50 single unders

C. (10:00 clock)

Every 2:00:

5 deficit handstand push ups or Push press (from rack)

(Pick deficit or load for strength)

D. (For time)

50-40-30-20-10

Walking lunges

Ab mat sit ups

(50) double unders

E. Static stretches