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7/8/2021 WOD


Dynamic Stretches


2 Rounds

1 minute elevated plank hold

1 minute single leg wall sit

1 minute single leg wall sit

1 minute dip hold


16 Minute Clock

1st minute: 12 burpees

2nd minute: 18 box jumps or step ups

3rd minute: 24 push ups

4th minute: 30 air squats


3 Minute Max

D-bell Shoulder Press (light)


Static Stretches


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