7/8/2021 WOD

Workout of the Day
Jul 7, 2021
1 min read

Dynamic Stretches

2 Rounds

1 minute elevated plank hold

1 minute single leg wall sit

1 minute dip hold

16 Minute Clock

1st minute: 12 burpees

2nd minute: 18 box jumps or step ups

3rd minute: 24 push ups

4th minute: 30 air squats

3 Minute Max

D-bell Shoulder Press (light)

Static Stretches

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