Workout of the DaySep 30, 20211 min read10/1/2021 WODA. Dynamic Stretches B. (2 rounds for max effort)(5 minute max)Devil Rows (5 minute max)Push ups (5 minute max)Bicycle Crunches (5 minute max)Burpee Box jumps or step ups C. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort)(5 minute max)Devil Rows (5 minute max)Push ups (5 minute max)Bicycle Crunches (5 minute max)Burpee Box jumps or step ups C. Static stretches
WOD 11022024A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....
WOD 11012024A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
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