A. Dynamic Stretches
B. (2 rounds for max effort)
(5 minute max)
Devil Rows
(5 minute max)
Push ups
(5 minute max)
Bicycle Crunches
(5 minute max)
Burpee Box jumps or step ups
C. Static stretches
A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
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