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Writer's pictureWorkout of the Day

10/1/2021 WOD

A. Dynamic Stretches


B. (2 rounds for max effort)

(5 minute max)

Devil Rows

(5 minute max)

Push ups

(5 minute max)

Bicycle Crunches

(5 minute max)

Burpee Box jumps or step ups


C. Static stretches

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