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Butterfly
Straddle
Straddle with Single Leg Reach
Saddle
Saddle with Tricep
Puppy Pose
Puppy Shoulder
Downward Dog
Frog Pose
Dragon Pose
Runner's with Ankle
Happy Baby
Couch
Shoulder/Thoracic on Box
Front Rack/Lat on Box
Standing Single Side Chest
Lying Single Leg Glute
Lying Crossover Hip
Lying Single Leg High Knee
Air Squat

CrossFit Max Level

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506 E. Division St. Suite 100 Arlington, TX 76011

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