WOD 5/30/2022

Workout of the Day
May 29, 2022
1 min read

A. Dynamic stretches

B. “Holleyman” with Partner

(30 rounds for time)

5 wall balls 14/20lbs

3 handstand push ups

1 power clean 155/225lbs

(1 person works; 1 person rests)

(Switch every round)

C. Static stretches

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