A. Dynamic Stretches
B. “Murph”
(For time)
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
(If you have a vest; wear it.)
C. **1 Year Anniversary Party**
At Camp TUF
(11:00am-1:00pm)
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
Comentarios