Workout of the DayMay 27, 20221 min readWOD 5/28/2022A. Dynamic Stretches B. “Murph”(For time)1 mile run 100 pull ups 200 push ups300 air squats 1 mile run (If you have a vest; wear it.) C. **1 Year Anniversary Party** At Camp TUF(11:00am-1:00pm)
A. Dynamic Stretches B. “Murph”(For time)1 mile run 100 pull ups 200 push ups300 air squats 1 mile run (If you have a vest; wear it.) C. **1 Year Anniversary Party** At Camp TUF(11:00am-1:00pm)
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WOD 09122024A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
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