Workout of the DayMay 24, 20221 min readWOD 5/25/2022A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1 person works; 1 person rests)(Switch as much as needed) C. Static stretches
A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1 person works; 1 person rests)(Switch as much as needed) C. Static stretches
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WOD 10112024A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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