WOD 5/2/2022Workout of the DayMay 1, 20221 min readA. Dynamic Stretches B. (10 minute clock)Every 2 minutes:15 burpee box jumps C. (For time)21-15-9Power cleans 125/185lbs42-30-18Pull ups D. Static stretches
WOD 07092025A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
WOD 07082025A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
WOD 07072025A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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