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WOD 5/10/2022

A. Dynamic Stretches


B. “TUF High Fives”

(For time)

(5 rounds)

5 power cleans 95/135lbs

5 burpee over bar


(5 rounds)

5 power cleans 105/155lbs

5 burpee over bar


(5 rounds)

5 power cleans 125/185lbs

5 burpee over bar


(5 rounds)

5 power cleans 145/205lbs

5 burpee over bar


(5 rounds)

5 power cleans 155/225lbs

5 burpee over bar


C. Static stretches

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