A. Dynamic Stretches
B. “TUF High Fives”
(For time)
(5 rounds)
5 power cleans 95/135lbs
5 burpee over bar
(5 rounds)
5 power cleans 105/155lbs
5 burpee over bar
(5 rounds)
5 power cleans 125/185lbs
5 burpee over bar
(5 rounds)
5 power cleans 145/205lbs
5 burpee over bar
(5 rounds)
5 power cleans 155/225lbs
5 burpee over bar
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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