A. Dynamic Stretches
B. (For time)
100 sprawls
C. (For time)
50 walking lunges
50 push ups
50 walking lunges
40 push ups
50 walking lunges
30 push ups
50 walking lunges
20 push ups
50 walking lunges
10 push ups
50 walking lunges
D. Static stretches
A. Dynamic Stretches B. (For warm up) 9-15-21 Dbell swings Box pistol each leg C. (14:00 clock) Every 2:00: 7 dbell snatches (dbell each...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 30 hollow rocks 25 light dbell bent over fly 15 sprawls 4:00-8:00: 25 hollow rocks 20...
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Dbell Thrusters (light dbells) 42-30-18 Sit ups C. (For Strength/ Technique) Dbell Front squat...
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