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WOD 4/7/2022

A. Dynamic Stretches


B. “Test”

(For time)

50/35 calories assault bike


C. (For time)

50 walking lunges

50 push ups

50 walking lunges

40 push ups

50 walking lunges

30 push ups

50 walking lunges

20 push ups

50 walking lunges

10 push ups

50 walking lunges


D. Static stretches


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