A. Dynamic Stretches
B. “Test”
(For time)
50/35 calories assault bike
C. (For time)
50 walking lunges
50 push ups
50 walking lunges
40 push ups
50 walking lunges
30 push ups
50 walking lunges
20 push ups
50 walking lunges
10 push ups
50 walking lunges
D. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...
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