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WOD 4/29/2022

Writer's picture: Workout of the DayWorkout of the Day
Apr 28, 20221 min read

A. Dynamic Stretches


B. (For time)

150 Handstand Shoulder taps


C. (10 rounds for time)

15 kbell swings 50/70lbs

50 double Unders


D. (For quality/ strength)

100 renegade rows


E. Static stretches


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