A. Dynamic Stretches
B. (5 rounds for max effort)
1 minute max: toes to rings
1 minute rest
C. “Damn Diane”
(For time)
21-15-9
Deadlift 205/315lbs
Strict deficit handstand push ups (3.5/2”)
D. (12 minute clock)
Gymnastics Practice
(Use this time to develop Gymnastics skills: pull-ups, handstand hold variations, pistols, double Unders etc.)
E. Static stretches
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A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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