A. Dynamic Stretches
B. (5 rounds for max effort)
1 minute max: toes to rings
1 minute rest
C. “Damn Diane”
(For time)
21-15-9
Deadlift 205/315lbs
Strict deficit handstand push ups (3.5/2”)
D. (12 minute clock)
Gymnastics Practice
(Use this time to develop Gymnastics skills: pull-ups, handstand hold variations, pistols, double Unders etc.)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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