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WOD 4/11/2022

A. Dynamic Stretches


B. (45 min EMOM)

Minute 1: 200’ bear crawl

Minute 2: 15 wall balls

Minute 3: 7 med ball facing burpees

Minute 4: 100m run

Minute 5: 7 med ball facing burpees


C. Static stretches

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