A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
4-4-4-4-4
(Double repetitions if no access to heavy weights)
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(Double repetitions if no access to heavy weights)
D. (For time)
50 Dbell Hang squat cleans
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
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