A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
4-4-4-4-4
(Double repetitions if no access to heavy weights)
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(Double repetitions if no access to heavy weights)
D. (For time)
50 Dbell Hang squat cleans
(Dbell each hand)
E. Static stretches
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