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WOD 3/8/2022

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Shoulder Press

4-4-4-4-4

(Double repetitions if no access to heavy weights)


C. (For Strength/ Technique)

Dbell Front Squat

4-4-4-4-4

(Double repetitions if no access to heavy weights)


D. (For time)

50 Dbell Hang squat cleans

(Dbell each hand)


E. Static stretches

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