WOD 3/4/2022Workout of the DayMar 3, 20221 min readA. Dynamic Stretches B. Open Workout 22.2(For time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlift 155/225lbs Bar facing burpee C. Static stretches
A. Dynamic Stretches B. Open Workout 22.2(For time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlift 155/225lbs Bar facing burpee C. Static stretches
WOD 01232025A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
WOD 01222025A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
WOD 01212025A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
Comments