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WOD 3/30/2022

Workout of the Day
Mar 29, 2022
1 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

12 Dbell thrusters (dbell each hand)

12 burpee over & back

(6 rounds)

12 pike push ups or Dbell push press

12 box jumps or step ups

(6 rounds)

8 Dbell thrusters (dbell each hand)

8 burpee over & back

8 pike push ups or Dbell push press

8 box jumps or step ups

(6 rounds)

4 Dbell thrusters (dbell each hand)

4 burpee over & back

4 pike push ups or Dbell push press

4 box jumps or step ups

(1 person works; 1 person rests)

(Switch each round)

C. Static stretches

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