A. Dynamic Stretches
B. (For time)
(3 rounds)
12 Dbell thrusters (dbell each hand)
12 burpee over & back
(6 rounds)
12 pike push ups or Dbell push press
12 box jumps or step ups
(6 rounds)
8 Dbell thrusters (dbell each hand)
8 burpee over & back
8 pike push ups or Dbell push press
8 box jumps or step ups
(6 rounds)
4 Dbell thrusters (dbell each hand)
4 burpee over & back
4 pike push ups or Dbell push press
4 box jumps or step ups
(1 person works; 1 person rests)
(Switch each round)
C. Static stretches
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