A. Dynamic Stretches
B. “Partner”
(For time)
50 burpee box jump over
-deadlift hold
100 deadlifts
50 burpee box jump over
-deadlift hold
(1 person works; 1 person holds during BBJO)
(1 person works; 1 person rests on Deadlifts)
(switch as much as needed)
Rest 5 minutes
200 hand release push ups
(1 person works: 1 person rests)
(Switch as much as needed)
Rest 3 minutes
5 minute collective:
Handstand hold
(1 person works: 1 person rests)
(Switch as much as needed)
C. Static stretches
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