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WOD 3/23/2022

A. Dynamic Stretches


B. “Partner”

(For time)

50 burpee box jump over

-deadlift hold

100 deadlifts

50 burpee box jump over

-deadlift hold

(1 person works; 1 person holds during BBJO)

(1 person works; 1 person rests on Deadlifts)

(switch as much as needed)


Rest 5 minutes


200 hand release push ups

(1 person works: 1 person rests)

(Switch as much as needed)


Rest 3 minutes


5 minute collective:

Handstand hold

(1 person works: 1 person rests)

(Switch as much as needed)


C. Static stretches


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