WOD 3/23/2022

A. Dynamic Stretches

B. “Partner”

(For time)

50 burpee box jump over

-deadlift hold

100 deadlifts

50 burpee box jump over

-deadlift hold

(1 person works; 1 person holds during BBJO)

(1 person works; 1 person rests on Deadlifts)

(switch as much as needed)

Rest 5 minutes

200 hand release push ups

(1 person works: 1 person rests)

(Switch as much as needed)

Rest 3 minutes

5 minute collective:

Handstand hold

(1 person works: 1 person rests)

(Switch as much as needed)

C. Static stretches