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WOD 3/17/2022

A. Dynamic Stretches


B. (10 minute clock)

0:00-2:00:

20 second max Goblet squats

24 bent over rows

2:00-4:00:

20 second max Goblet squats

21 bent over rows

4:00-6:00:

20 second max Goblet squats

18 bent over rows

6:00-800:

20 second max Goblet squats

15 bent over rows

8:00-10:00:

20 second max Goblet squats

12 bent over rows


C. (Every minute for 10 minutes)

10 sprawls


D. Static stretches

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