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WOD 2/8/2022

A. Dynamic Stretches

B. (10 minute clock)

Even minutes: 100’ suit case carry 70/100lbs

Odd minutes: 20/20 second suit case hold

C. (10 minute clock)

Every 2 minutes:

40 second max: Sumo Deadlift hi pulls 105/155

20 push ups

D. (3 rounds for time)

30 second max: kbell swings 70/100lbs

15 ring dips or 25 box dips

E. Static stretches

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