top of page

WOD 2/28/2022

A. Dynamic Stretches


B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Driver squat hold


C. (For Strength/ Technique)

Dbell squat

4-4-4-4-4

(Double repetitions if no access to heavy weights)

(Dbell each hand)


D. (As many rounds as possible in 7 minutes)

7 Deadlifts (Dbell each hand)

14 Pike push ups or Dbell push press


E. (As many rounds as possible in 5 minutes)

10 Deadlifts (Dbell each hand)

Max hop overs until remainder of 5 minutes


F. Static stretches

7 views0 comments

Recent Posts

See All

WOD 06202024

A. Dynamic Stretches B. (10 minute clock) Even minutes: max sit ups Odd minutes: rest C. (As many rounds as possible in 16 minutes) 10 burpee over & back 16 renegade rows 20 dbell hang snatches D. (5

WOD 06192024

A. Dynamic Stretches B. (For time) 50 elevated plank taps 25 sprawls 75 elevated plank taps 50 dbell bent over rows 100 elevated plank taps 50 dbell bent over rows 75 elevated plank taps 25 sprawls 50

WOD 06182024

A. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans (1 dbell) 5 light dbell front squats (dbell each hand) C. (20 minute clock) Every 2 minutes: 3 dbell deadlifts + 3 dbell

Comments


bottom of page