A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Driver squat hold
C. (For Strength/ Technique)
Dbell squat
4-4-4-4-4
(Double repetitions if no access to heavy weights)
(Dbell each hand)
D. (As many rounds as possible in 7 minutes)
7 Deadlifts (Dbell each hand)
14 Pike push ups or Dbell push press
E. (As many rounds as possible in 5 minutes)
10 Deadlifts (Dbell each hand)
Max hop overs until remainder of 5 minutes
F. Static stretches
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