WOD 2/2/2022

Workout of the Day
Feb 1, 2022
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 25 minutes)

15 pike push ups or Dbell push press

30 Dbell swings

45 push ups

90 double Unders or seal jacks

(Double jump rope repetitions for single Unders)

C. (For time)

500 mountain climbers

D. Static stretches

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