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WOD 2/16/2022

A. Dynamic Stretches


B. (For time)

50 double Unders or seal jacks

50 Dbell bent over rows (dbell each hand)

50 double Unders or seal jacks

75 push ups

50 double Unders or seal jacks

50 Dbell single arm alternating snatches

50 double Unders or seal jacks

75 push ups

50 double Unders or seal jacks

50 Dbell bent over rows (dbell each hand)

50 double Unders or seal jacks

(Double jump rope repetitions for single Unders)


C. (For time)

100 light dbell overhead sit ups


D. Static stretches

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