WOD 2/16/2022
- Workout of the Day
- Feb 15, 2022
- 1 min read
A. Dynamic Stretches
B. (For time)
50 double Unders or seal jacks
50 Dbell bent over rows (dbell each hand)
50 double Unders or seal jacks
75 push ups
50 double Unders or seal jacks
50 Dbell single arm alternating snatches
50 double Unders or seal jacks
75 push ups
50 double Unders or seal jacks
50 Dbell bent over rows (dbell each hand)
50 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
C. (For time)
100 light dbell overhead sit ups
D. Static stretches
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