WOD 2/16/2022

Workout of the Day
Feb 15, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

100 double Unders

100 pull ups

100 double Unders

150 push ups

100 double Unders

100 Dbell single arm alternating snatches 55/75

100 double Unders

150 push ups

100 double Unders

100 pull ups

100 double Unders

(Double jump rope repetitions for single Unders)

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Partner”

(For time)

100 synchronized med ball overhead sit ups

D. Static stretches

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