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WOD 2/16/2022

A. Dynamic Stretches


B. “Partner”

(For time)

100 double Unders

100 pull ups

100 double Unders

150 push ups

100 double Unders

100 Dbell single arm alternating snatches 55/75

100 double Unders

150 push ups

100 double Unders

100 pull ups

100 double Unders

(Double jump rope repetitions for single Unders)

(1 person works; 1 person rests)

(Switch as much as needed)


C. “Partner”

(For time)

100 synchronized med ball overhead sit ups


D. Static stretches

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