A. Dynamic Stretches
B. (Every minute for 8 minutes)
12 renegade rows 60s/85s
B. (5 rounds for time)
5 deadlifts 225/315lbs
10 burpees
C. (Every minute for 8 minutes)
6 strict handstand push ups
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
560
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
1230
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
750
bottom of page
Comments