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WOD 2/15/2022

A. Dynamic Stretches


B. (Every minute for 8 minutes)

12 renegade rows 60s/85s


B. (5 rounds for time)

5 deadlifts 225/315lbs

10 burpees


C. (Every minute for 8 minutes)

6 strict handstand push ups


D. Static stretches

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