top of page
Search

WOD 2/15/2022

Writer's picture: Workout of the DayWorkout of the Day
Feb 14, 20221 min read

A. Dynamic Stretches


B. (Every minute for 8 minutes)

12 renegade rows 60s/85s


B. (5 rounds for time)

5 deadlifts 225/315lbs

10 burpees


C. (Every minute for 8 minutes)

6 strict handstand push ups


D. Static stretches

70 views0 comments

Recent Posts

See All

WOD 01222025

A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...

0 comments

WOD 01212025

A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...

0 comments

WOD 01202025

A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...

0 comments

Comments

bottom of page