A. Dynamic Stretches
B. “Partner”
(Every minute for 20 minutes)
5 thrusters 95/135lbs
7 burpee over bar
(1 person works; 1 person rests)
(Switch as much as needed)
C. "Partner"
(10 minute clock)
1st minute: 2 hang power cleans 105/155lbs
2nd minute: 4 hang power cleans
3rd minute: 6 hang power cleans
(Continue to increase +2 each minute until 10
Minutes)
D. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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