WOD 2/12/2022

A. Dynamic Stretches

B. “Partner”

(Every minute for 20 minutes)

5 thrusters 95/135lbs

7 burpee over bar

(1 person works; 1 person rests)

(Switch as much as needed)

C. "Partner"

(10 minute clock)

1st minute: 2 hang power cleans 105/155lbs

2nd minute: 4 hang power cleans

3rd minute: 6 hang power cleans

(Continue to increase +2 each minute until 10

Minutes)

D. Static stretches

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