A. Dynamic Stretches
B. (For time)
400m run
50 Dbell single arm hang snatches 55/75lbs
400m run
40 Dbell single arm hang snatches 55/75lbs
400m run
30 Dbell single arm hang snatches 55/75lbs
400m run
20 Dbell single arm hang snatches 55/75lbs
400m run
10 Dbell single arm hang snatches 55/75lbs
400m run
C. (3 Rounds)
25 Dbell Bent Over Rows
(Dbell each Hand)
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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