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WOD 2/11/2022

A. Dynamic Stretches


B. (For time)

400m run

50 Dbell single arm hang snatches 55/75lbs

400m run

40 Dbell single arm hang snatches 55/75lbs

400m run

30 Dbell single arm hang snatches 55/75lbs

400m run

20 Dbell single arm hang snatches 55/75lbs

400m run

10 Dbell single arm hang snatches 55/75lbs

400m run

C. (3 Rounds)

25 Dbell Bent Over Rows

(Dbell each Hand)



D. Static stretches


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