A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Light Dbell Front squat hold (1 Dbell)
C. (For Strength/ Technique)
Dbell Squat
5-5-5-5-5
(No access to heavy weight; double repetitions)
D. (For time)
4 minute-2 minute-1 minute
Run
21-15-9
Dbell Hang power cleans (dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: Dbell cleans (dbell each hand) 30 seconds off: rest C. (5 rounds) 3:00...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds: 6 sumo deadlift high pulls (Pick load for strength; build by feel) C. (5 rounds...
Commentaires