A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
PVC Back squat hold
C. (For Strength/ Technique)
Back Squat
5-5-5-5-5 @ 70%
D. (For time)
800m-400m-200m
Run
21-15-9
Hang power cleans 105/155lbs
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
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