WOD 12302023

A. Dynamic Stretches

B. “Poppin’ Bottles”

(Teams of 4)

(For time)

(4 rounds)

20 synchronized front squats 115/165lb (2 people)

• synchronized handstand hold (2 people)

(Pairs alternate each round)

(4 rounds)

40 calories assault bike (1 person bikes; 1 person rest; switch as much as needed)

• synchronized weighted plank (2 people) 35/45lb

(Pairs alternate each round)

(4 rounds)

60 calories rower (1 person)

• Team bumper hold (3 people; each holds bumper) 35/45lb

(Team rotates each round)

C. Static stretches