A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 45 second handstand hold
Odd minutes: 25 diamond push ups
C. (For Strength/ Technique)
Deadlift
12-10-8
D. (5 minute clock)
Minute 1: 10 burpee over 4’ target
Minute 2: 12 burpee over 4’ target
Minute 3: 14 burpee over 4’ target
Minute 4: 16 burpee over 4’ target
Minute 5: 18 burpee over 4’ target
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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