WOD 12292022

Workout of the Day
Dec 28, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds)

150’ bear crawl or 150 mountain climbers

25 tuck ups

C. (For time)

30 Dbell clean & push press

(If no access to moderate/ heavy weight complete 50 repetitions)

D. (For time)

150 sprawls

E. Static stretches

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