WOD 12292022Workout of the DayDec 28, 20221 min readA. Dynamic Stretches B. (3 rounds)150’ bear crawl or 150 mountain climbers 25 tuck ups C. (For time)30 Dbell clean & push press(If no access to moderate/ heavy weight complete 50 repetitions) D. (For time)150 sprawls E. Static stretches
A. Dynamic Stretches B. (3 rounds)150’ bear crawl or 150 mountain climbers 25 tuck ups C. (For time)30 Dbell clean & push press(If no access to moderate/ heavy weight complete 50 repetitions) D. (For time)150 sprawls E. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
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