A. Dynamic Stretches
B. (3 rounds)
150’ bear crawl or 150 mountain climbers
25 tuck ups
C. (For time)
30 Dbell clean & push press
(If no access to moderate/ heavy weight complete 50 repetitions)
D. (For time)
150 sprawls
E. Static stretches
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
A. (For warm up) 4 rounds: 10 air squats 20 curtsy lunges 30 second contralateral plank B. (For strength/ Technique) Dbell Squat...
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