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WOD 12262022

A. Dynamic Stretches


B. “Christmas Hangover”

(25 minute clock)

(Every 5 minutes)

5 burpees

10 box jump overs

15 toes to bar

Max: air squats for remainder

(Increase +5 on burpees each round)


*score is total number of air squats


C. (15 minute clock)

Gymnastics work

(Practice handstand fundamentals & kipping movements)


D. Static stretches

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