WOD 12262022

A. Dynamic Stretches

B. “Christmas Hangover”

(25 minute clock)

(Every 5 minutes)

5 burpees

10 box jump overs

15 toes to bar

Max: air squats for remainder

(Increase +5 on burpees each round)

*score is total number of air squats

C. (15 minute clock)

Gymnastics work

(Practice handstand fundamentals & kipping movements)

D. Static stretches

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