A. Dynamic Stretches
B. “Christmas Hangover”
(25 minute clock)
(Every 5 minutes)
5 burpees
10 box jump overs
15 toes to bar
Max: air squats for remainder
(Increase +5 on burpees each round)
*score is total number of air squats
C. (15 minute clock)
Gymnastics work
(Practice handstand fundamentals & kipping movements)
D. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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