A. Dynamic Stretches
B. “Christmas Hangover”
(25 minute clock)
(Every 5 minutes)
5 burpees
10 box jump overs
15 toes to bar
Max: air squats for remainder
(Increase +5 on burpees each round)
*score is total number of air squats
C. (15 minute clock)
Gymnastics work
(Practice handstand fundamentals & kipping movements)
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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