A. Dynamic Stretches
B. “12 Days of Christmas”
(For time)
1 burpee box jump or burpee step up
2 dbell hang snatches
3 pike push ups
4 sprawls
5 dbell power cleans
6 v-ups
7 box jumps or step ups
8 goblet squats
9 push ups
10 light dbell thrusters (1 dbell)
11 dbell deadlifts
12 shuttle runs (50’)
(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)
C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...
A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...
Comments