WOD 12242024

A. Dynamic Stretches

B. “12 Days of Christmas”

(For time)

1 burpee box jump or burpee step up

2 dbell hang snatches

3 pike push ups

4 sprawls

5 dbell power cleans

6 v-ups

7 box jumps or step ups

8 goblet squats

9 push ups

10 light dbell thrusters (1 dbell)

11 dbell deadlifts

12 shuttle runs (50’)

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)

C. Static stretches