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WOD 12232023

A. Dynamic Stretches



B. “12 Days of Christmas”

(For time)

1 Dbell clean & push press

2 devil rows

3 burpees

4 box jumps or step ups

5 dbell deadlifts

6 v-ups

7 goblet squat

8 dbell hang snatches

9 dbell bent over row (dbell each hand)

10 sprawls

11 light dbell thrusters (1 dbell)

12 shuttle runs (50’)


(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)



C. Static stretches

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