A. Dynamic Stretches
B. “12 Days of Christmas”
(For time)
1 Dbell clean & push press
2 devil rows
3 burpees
4 box jumps or step ups
5 dbell deadlifts
6 v-ups
7 goblet squat
8 dbell hang snatches
9 dbell bent over row (dbell each hand)
10 sprawls
11 light dbell thrusters (1 dbell)
12 shuttle runs (50’)
(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)
C. Static stretches
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