WOD 12182024

Workout of the Day
Dec 17, 2024
1 min read

A. Dynamic Stretches

B. (For time)

30 clean & push press

30 box step ups

300 mountain climbers

-Rest 5:00 then-

(As many rounds as possible in 15:00)

15 dbell swings

150’ walking lunge

C. Static stretches

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