WOD 12122023Workout of the DayDec 11, 20231 min readA. Dynamic Stretches B. (5 rounds)10 kips15 hollow rocks 20 second rest C. (15 minute clock)Establish 1RM Shoulder PressD. “Lola”(5 rounds for time)30 double unders 20 knees to elbow 10 handstand push ups E. Static stretches
A. Dynamic Stretches B. (5 rounds)10 kips15 hollow rocks 20 second rest C. (15 minute clock)Establish 1RM Shoulder PressD. “Lola”(5 rounds for time)30 double unders 20 knees to elbow 10 handstand push ups E. Static stretches
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