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WOD 12122023

A. Dynamic Stretches 



B. (5 rounds)

10 kips

15 hollow rocks 

20 second rest 



C. (15 minute clock)

Establish 1RM Shoulder Press



D. “Lola”

(5 rounds for time)

30 double unders 

20 knees to elbow 

10 handstand push ups 



E. Static stretches 

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