WOD 12122023

Workout of the Day
Dec 11, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 kips

15 hollow rocks

20 second rest

C. (15 minute clock)

Establish 1RM Shoulder Press

D. “Lola”

(5 rounds for time)

30 double unders

20 knees to elbow

10 handstand push ups

E. Static stretches

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