top of page

WOD 12122023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches 



B. (5 rounds)

10 kips

15 hollow rocks 

20 second rest 



C. (15 minute clock)

Establish 1RM Shoulder Press



D. “Lola”

(5 rounds for time)

30 double unders 

20 knees to elbow 

10 handstand push ups 



E. Static stretches 

105 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...

WOD 02082025

A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...

WOD 02072025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....

Comentários


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page