WOD 12072023

A. Dynamic Stretches

B. (2 rounds)

30/30 second single leg plank

25 second elevated plank hold

20 Spider-Man lunges

15/15 front rack split squats

C. (27 minute clock)

(3 rounds)

(3 minute cap)

90 second run

20 push ups

(3 rounds)

(3 minute cap)

90 second run

10/10 dbell push ups

(3 rounds)

(3 minute cap)

90 second run

20 box dips

C. Static stretches