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WOD 12072023

A. Dynamic Stretches


B. (2 rounds)

30/30 second single leg plank

25 second elevated plank hold

20 Spider-Man lunges

15/15 front rack split squats


C. (27 minute clock)

(3 rounds)

(3 minute cap)

90 second run

20 push ups


(3 rounds)

(3 minute cap)

90 second run

10/10 dbell push ups

(3 rounds)

(3 minute cap)

90 second run

20 box dips


C. Static stretches

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