WOD 12072022Workout of the DayDec 6, 20221 min readA. Dynamic Stretches B. (For time)75 Dbell clean and push press 100 burpees C. Static stretches
WOD 06232025A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
WOD 06202025A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
WOD 06192025A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
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