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WOD 12072022

A. Dynamic Stretches


B. (For time)

75 Dbell clean and push press

100 burpees


C. Static stretches

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WOD 03192026

A. (For warm up) 50’ walking lunge 5 caterpillars 50 Russian twists 25 second single leg plank each side 25 dbell strict press each side 250 hollow flutter kicks B. (6:00 cap) 3 rounds: 30 second box

 
 
 
WOD 03182026

A. (For warm up) 20 sec max on each: hollow ups Hollow rocks Flutter kicks Bicycle crunches Contralateral plank each side B. (3 rounds) 45 second plank 30 second max: line hop overs 15 single leg glut

 
 
 
WOD 03172026

A. (For warm up) 20 ice skaters 250 mountain climbers 1:00 max: box step up 20” 25 light dbell single arm shoulder press each side 20 walking  lunges B. (3:00 cap) 2 rounds: 6 pike push ups 18 reverse

 
 
 

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