A. Dynamic Stretches
B. (Every minute for 5 minutes)
4 tall squat cleans 35/45lb
5 front squats
C. (For Strength/ Technique)
8 x (1 power clean + 1 high hang squat clean + 1 front squat)
D. (5 rounds for time)
5/5 single arm Dbell hang cleans 70/100lb
50 double Unders
E. Static stretches
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