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Writer's pictureWorkout of the Day

WOD 12012022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

4 tall squat cleans 35/45lb

5 front squats


C. (For Strength/ Technique)

8 x (1 power clean + 1 high hang squat clean + 1 front squat)


D. (5 rounds for time)

5/5 single arm Dbell hang cleans 70/100lb

50 double Unders


E. Static stretches

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