A. Dynamic Stretches
B. (For quality)
1 minute wall sit
50 Spider-Man lunges
1 minute wall sit
100 walking lunges
1 minute wall sit
50 handstand shoulder taps
C. (For time)
300m run
21 shoulder press 95/135lb
300m run
15 push press 125/185lb
300m run
9 push jerk 145/205
300m run
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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