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WOD 11292022

A. Dynamic Stretches


B. (For quality)

1 minute wall sit

50 Spider-Man lunges

1 minute wall sit

100 walking lunges

1 minute wall sit

50 handstand shoulder taps


C. (For time)

300m run

21 shoulder press 95/135lb

300m run

15 push press 125/185lb

300m run

9 push jerk 145/205

300m run


D. Static stretches


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