A. Dynamic stretches
B. (Every minute for 6 minutes)
36’ hs walk
C (Every minute for 6 minutes)
50 double unders
D. (12 minute clock)
Minute 1: 7 hang cleans 115/165lb
Minute 2: 7 shoulder to overhead
Minute 3: 7 burpee over bar
E. Static stretches
A. (For warm up) “Partner” As many rounds as possible in 6:00: 9 air squats 6 push ups 3 shuttle runs (50’) (Partner 1 completes round:...
A. (For warm up) 100’ running high knees 100’ running butt kicks 10 caterpillars 20 push ups 300m jog -then- 25 hanging kips 25 hanging...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
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