A. Dynamic stretches
B. (Every minute for 6 minutes)
36’ hs walk
C (Every minute for 6 minutes)
50 double unders
D. (12 minute clock)
Minute 1: 7 hang cleans 115/165lb
Minute 2: 7 shoulder to overhead
Minute 3: 7 burpee over bar
E. Static stretches
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