WOD 11212023

Workout of the Day

Nov 21, 2023

1 min read

A. Dynamic stretches

B. (Every minute for 6 minutes)

36’ hs walk

C (Every minute for 6 minutes)

50 double unders

D. (12 minute clock)

Minute 1: 7 hang cleans 115/165lb

Minute 2: 7 shoulder to overhead

Minute 3: 7 burpee over bar

E. Static stretches

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