WOD 11212022Workout of the DayNov 20, 20221 min readA. Dynamic Stretches B. (5 rounds for time)30 jumping lunges15 v-ups C. (20 minute clock)Every 4 minutes: 5 cleans 155/225lb10 strict handstand push up D. Static stretches
A. Dynamic Stretches B. (5 rounds for time)30 jumping lunges15 v-ups C. (20 minute clock)Every 4 minutes: 5 cleans 155/225lb10 strict handstand push up D. Static stretches
WOD 02132025A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
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WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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