A. Dynamic Stretches
B. “Partner”
(For time)
(6 rounds)
3 snatches 105/155lb
5 high box jumps 24/30”
(6 rounds)
5 snatches 105/155lb
7 high box jumps 24/30”
(6 rounds)
7 snatches 105/155lb
9 high box jumps 24/30”
(1 person works; 1 person rests)
(Switch every round)
C. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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