A. Dynamic Stretches
B. “Partner”
(For time)
(6 rounds)
3 snatches 105/155lb
5 high box jumps 24/30”
(6 rounds)
5 snatches 105/155lb
7 high box jumps 24/30”
(6 rounds)
7 snatches 105/155lb
9 high box jumps 24/30”
(1 person works; 1 person rests)
(Switch every round)
C. Static stretches
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A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
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