WOD 11142023

A. Dynamic Stretches

B. (10 minute clock)

Even minutes:

20/20 single leg glute bridge

Odd minutes:

40 second weighted plank

C. (For time)

(3 rounds)

50 hop overs

5 pike push ups

(2 rounds)

75 hop overs

10 pike push ups

(1 round)

100 hop overs

20 pike push ups

D. (For quality)

150 weighted box pistols

E. Static stretches

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