A. Dynamic Stretches
B. (10 minute clock)
Even minutes:
20/20 single leg glute bridge
Odd minutes:
40 second weighted plank
C. (For time)
(3 rounds)
50 hop overs
5 pike push ups
(2 rounds)
75 hop overs
10 pike push ups
(1 round)
100 hop overs
20 pike push ups
D. (For quality)
150 weighted box pistols
E. Static stretches
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