WOD 11142023

Workout of the Day
Nov 13, 2023
1 min read

A. Dynamic Stretches

B. (10 minute clock)

Even minutes:

10/10 singe leg tib raises

15/15 second single leg wall sit

Odd minutes:

20/20 second single arm high plank

C. (For time)

(3 rounds)

50 double unders

5 deficit handstand push ups 2/3.5”

(2 rounds)

75 double unders

10 deficit handstand push ups

(1 round)

100 double unders

20 deficit handstand push ups

D. (For quality)

150 pistols

E. Static stretches

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