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WOD 11142023

A. Dynamic Stretches



B. (10 minute clock)

Even minutes: 

10/10 singe leg tib raises 

15/15 second single leg wall sit 

Odd minutes:

20/20 second single arm high plank 



C. (For time)

(3 rounds)

50 double unders 

5 deficit handstand push ups 2/3.5”


(2 rounds)

75 double unders 

10 deficit handstand push ups


(1 round)

100 double unders 

20 deficit handstand push ups 



D. (For quality)

150 pistols 



E. Static stretches 

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