A. Dynamic Stretches
B. (10 minute clock)
Even minutes:
10/10 singe leg tib raises
15/15 second single leg wall sit
Odd minutes:
20/20 second single arm high plank
C. (For time)
(3 rounds)
50 double unders
5 deficit handstand push ups 2/3.5”
(2 rounds)
75 double unders
10 deficit handstand push ups
(1 round)
100 double unders
20 deficit handstand push ups
D. (For quality)
150 pistols
E. Static stretches
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