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WOD 11112022

A. Dynamic Stretches


B. (3 rounds for quality/ strength)

8/8 Dbell split squats


C. (For Strength/ Technique)

8 x (3 touch & go squat cleans)


D. “Partner”

(For time)

200 renegade rows 55/75lb

(1 person works; 1 person rests)

(Switch as much as needed)


E. Static stretches

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