A. Dynamic Stretches
B. (3 rounds for quality/ strength)
8/8 Dbell split squats
C. (For Strength/ Technique)
8 x (3 touch & go squat cleans)
D. “Partner”
(For time)
200 renegade rows 55/75lb
(1 person works; 1 person rests)
(Switch as much as needed)
E. Static stretches
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